BODY PUMP 114 DVD & mp3 download

By   June 30, 2020
BODY PUMP 114 DVD & mp3 download
2020Q2 BODY PUMP 114tracklist

01 This Groove (Codeko Remix).mp3
02 Pin The Grenade.mp3
03 Wopbabalubop Bulapbub Boom.mp3
04 Power.mp3
05 Disco Inferno.mp3
06 Like A Girl.mp3
07 Lay It Down.mp3
08 Azumba.mp3
09 Dance Monkey .mp3
10 Catching Feelings.mp3
BP45A Fuhrahisha.mp3
BP45B Trying To Love.mp3

2020Q2 BODY PUMP 114video screenshot
2020Q2 BODY PUMP 114Choreography Booklet.pdf
GLOSSARY
SET POSITION
Position Set-up
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance from
thighs
• Gently draw the belly in
and brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
SPLIT STANCE
Same as SET Position
• 1 foot back with rear heel lifted
• Knees slightly bent
• Body weight even in both legs
MID-STANCE SQUAT
Position Set-up
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves

WIDE-STANCE SQUAT
Position Set-up
• Heel–toe wider than
Mid Stance
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest lifted
• Abs braced
• Butt stops just above knee at 90 degrees
Layer 2
• Push through your heels as you rise, to activate
the glutes
• Push floor apart with your feet
• Squeeze the butt on the way up
WIDE Stance

HOW TO BUY?

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