SHBAM 40 DVD & mp3 download

By   June 30, 2020
SHBAM 40 DVD & mp3 download
2020Q2 SHBAM 40tracklist
01 Jopping.mp3
02 Bum Bum Tam Tam (Kura Remix).mp3
03 Raising Hell.mp3
04 Polaroid (R3HAB Remix).mp3
05 Too Hot.mp3
06 Jump In The Line.mp3
07 Do Bad Well.mp3
08 Motivation.mp3
09 Don_t Start Now.mp3
10 RITMO (Bad Boys For Life).mp3
11 Turn Me On.mp3
12 Never Change.mp3
A3 Don_t Wanna Dance.mp3
2020Q2 SHBAM 40video screenshot
2020Q2 SHBAM 40Choreography Booklet.pdfSH’BAM 40 – fresher than ever before! A K-Pop
banger brings us into the party vibes, as the
jumping and popping wakes the room with a
boyband-style warm-up! This dance workout is
super hot, with some tracks even blatant enough
to suggest being too hot for clothes! Don’t worry
though, as the cool tracks in the back half of
the class make sure that everyone’s tastes are
taken care of. There’s also a few samples of 90’s
songs here and there, as well as some generation
dividing moments – such as the Polaroid track…
IYKYK! ha ha ha

TRACK FOCUS
Keep the Waves really small to start so your
participants can slowly see the moves, add
depth to the squat and travel more as the track
progresses. Use the lyrics for some energizer
vibes.
FEEL
Like you and your mates are doing a K-POP
TikTok video
MUSIC EXERCISE REPS
0:15 PC / I don’t even 6×8 A Easy Wave
Feet wide, low Wave L [4cts], slow Hip Rock L [2cts]
quick Hip Rock R&L [2cts]; repeat to R [8cts]
3x
0:38 C / we jopping! _ 2×8 B Bounce-Jump
Feet wide, Bounce L&R [2cts]
8x
0:46 You know how 2×8 B1 + Arm Swing out and cross-in 8x
0:54 V / Step on the floor 12×8 B2 Bounce-Jump Combo
Bounce-Jump x4 F [8cts],
Step-Tap B L&R x2 [8cts]
6x
1:40 PC / You know how 2×8 A Easy Wave
Walk to L side
1x
1:48 I don’t even care 6×8 A1 Easy Wave & Walk
Feet wide, low Wave L [4cts] with hands on thighs,
slow Hip Rock L [2cts], walk to R side [2cts]; repeat
to R [8cts]
3x
2:12 V / Uh, you think 8×8 B3 Bounce-Jump Combo
+ Step-Tap B L&R with Hip Roll x2
4x
2:43 PC / I don’t even care 4×8 A1 Easy Wave & Walk 2x
2:58 Br / (Synth blast) ½x8 Feet together, arms wide to O/H [4cts]
3:00 Modu hear that 2×8 C Foot Circle-Sweeps
Foot circles F and out x4 R&L [8cts]
NOTE: Arms drizzle down on 1st rep
1x
3:08 The music loud 3×8 C1 + Chest Roll 1½x
3:20 PC / I don’t even care 8×8 A1 Easy Wave & Walk 4x
3:51 Outro / (Heavy bass) 4×8 B3 Bounce-Jump Combo

HOW TO BUY?

send email to me tell me which you need mykk365@gmail.com

I send the link to you ,you can download it easily

I have already uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I  you can have a try

after you download and check the video, pay me 10 USD dollars for it by paypal or bitCoin

we supply all lesmills releases not only you saw in the website

if you need more,plsease send email to us