Category Archives: SPRINT

SPRINT 19 DVD & mp3 download

SPRINT 19 DVD & mp3 download

SPRINT 19 DVD & mp3 download 2020Q1 SPRINT 19tracklist 01 Comin’ In Hot.mp3 02 Go_Tep Tep_Vishnu.mp3 03 Go_Bump Bump_5 Hand Clap.mp3 04 Siren.mp3 05 Better Now.mp3 2020Q1 SPRINT 19video screenshot 2020Q1 SPRINT 19Choreography Booklet.pdf Sprint 19 is HIIT with a twist. This release has four variations of the Workout Plan – we achieve this by… Continue reading »

SPRINT 18 DVD & mp3 download

SPRINT 18 DVD & mp3 download

SPRINT 18 DVD & mp3 download 2019Q4 SPRINT 18tracklist 01 Church.mp3 02 Devotion_Trouble_Good News.mp3 03 Devotion_Trouble_Good News.mp3 04 Can’t Get Enough.mp3 05 God’s Plan.mp3 06 Work Now.mp3 2019Q4 SPRINT 18video screenshot 2019Q4 SPRINT 18Choreography Booklet.pdf Sprint 18 feels amazing! We FEEL IT ALL in this high volume high-intensity workout. We have an amazing playlist to… Continue reading »

SPRINT 17 DVD & mp3 download

SPRINT 17 DVD & mp3 download

SPRINT 17 DVD & mp3 download 2019Q3 SPRINT 17 tracklist  01 Got You There.mp3 02 Shahar_Lift You Up.mp3 03 Bed Squeak.mp3 04 Blah Blah Blah (Extended Mix).mp3 05 Stupid World.mp3 2019Q3 SPRINT 17 video screenshot   2019Q3 SPRINT 17 Choreography Booklet.pdfSprint 17 focuses on enhancing athletic ability through the use of randomized intervals. We instantly… Continue reading »

SPRINT 16 DVD & mp3 download

SPRINT 16 DVD & mp3 download

SPRINT 16 DVD & mp3 download 2019Q2 SPRINT 16 tracklist 01 Money Calling Me.mp3 02 Ray Gun (Original Mix).mp3 03 You Don’t Even Know Me.mp3 04 Great Spirit (Extended Mix).mp3 05 Show Love.mp3 B5 Heads Up.mp3 2019Q2 SPRINT 16 video screenshot 2019Q2 SPRINT 16 Choreography Booklet.pdfSPRINT 16 is tough so be ready! Accelerated Warmup –… Continue reading »

SPRINT 15 DVD & mp3 download

SPRINT 15 DVD & mp3 download

SPRINT 15 DVD & mp3 download 2019Q1 SPRINT 15 tracklist 01 Take It Up.mp3 02 Body Movin’.mp3 03 Another Dimension.mp3 04 Tip Pon It.mp3 05 Decompression.mp3 06 One In A Million.mp3 2019Q1 SPRINT 15 video screenshot 2019Q1 SPRINT 15 Choreography Booklet.pdf 01. TAKE IT UP 3:02mins WORK 1 Use Layer 1 cues to find the… Continue reading »

SPRINT 14 DVD & mp3 download

SPRINT 14 DVD & mp3 download

SPRINT 14 DVD & mp3 download 2018Q4 SPRINT 14 tracklist 01 Salute (Original Mix).mp3 02 Gassed Up.mp3 03 Skip To Da Beat.mp3 04 Hot Steppa.mp3 05 Showdown.mp3 06 When We Were Young.mp3 2018Q4 SPRINT 14 videoscreenshot 2018Q4 SPRINT 14 Choreography Booklet.pdfSprint 14 is a heart thumper and features Power tracks that bookend the workout. The… Continue reading »