BARRE 11 DVD & mp3 download

By   June 30, 2020
BARRE 11 DVD & mp3 download
2020Q2 BARRE 11tracklist

01 Good As Hell.mp3
02 hot girl bummer.mp3
03 Senorita.mp3
04 Move Your Feet.mp3
05 Roots.mp3
06 Fire In Me (Sigala Remix).mp3
07 Elastic Heart.mp3
08 Baila Conmigo.mp3
A1 Head On Out.mp3
B5 A Girl Gang.mp3
B5 B Latido.mp3
B9 Remind Me To Forget.mp3

2020Q2 BARRE 11video screenshot
2020Q2 BARRE 11Choreography Booklet.pdfWith the most radiant of smiles and a sassy
Spanish flair, we welcome you to LES MILLS
BARRE 11! This release centers on the music as
a crucial motivator for our participants – and on
muscle engagement and mind-body connection
as training principles that provide our beautiful
burn. From our teasing, playful Warm-up to our
‘Spanish-style’ Extend, to the soaring freedom
of our Escape – the tracks are lighthearted, fun
and expressive, and these positive emotions truly
define every movement sequence. Allow the
music to take over your class, because the drive
and emotion of the music is your participants’
number one motivator. Participants want to keep
coming back when they experience enjoyment
while they’re hard at work – and it’s the beat and
feeling of the music that delivers this experience!
This release delivers the beautiful burn through a
high volume of repetitions of technical, yet simple
movement sequences. With no big jumps or
turns, our participants can develop competence
and feel confidence in what they’re doing so they
can explore their mind-body connection. As the
repetitions get challenging, it’s important that we
coach the correct options for the people in front
of us, so they can feel successful – and when the
going gets tough, simply smile, let the music play,
and feel the motivation!

01. WARM-UP
MUSIC EXERCISE CTS REPS
0:05 Intro 2×8 Set up 1st Position, HOH 16
0:16 V1 / Woo
child
6×8 A 1st Position Grand Plié with Relevé, HOH
Grand Plié
Straighten legs
Relevé
8
6
2
3x
0:46 C / Hair toss 3×8 A1 1st Position Grand Plié Pulse with Cambré L&R
2x Grand Plié Pulse, arms to 2nd Position, R arm to 5th
Position
2x Grand Plié Pulse, arms to 2nd Position, L arm to 5th
Position
4
4
3x
1:01 V2 / Woo girl 4×8 B Tendu Derrière with Fondu, HOH L&R
Tendu Derrière L, bend R knee
1st Position
Repeat on R
4
4
8
2x
Arabesque Tap in Fondu, HOH L&R
3x Arabesque Tap in Fondu
1st Position
Repeat on R

HOW TO BUY?

send email to me tell me which you need [email protected]

I send the link to you ,you can download it easily

I have already uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I  you can have a try

after you download and check the video, pay me 10 USD dollars for it by paypal or bitCoin

we supply all lesmills releases not only you saw in the website

if you need more,plsease send email to us