BODY COMBAT 84 DVD & mp3 download

By   June 30, 2020
BODY COMBAT 84 DVD & mp3 download
2020Q2 BODY COMBAT 84tracklist

01 Real Good Feeling_AVA.mp3
02 Dear Future Self (Hands Up).mp3
03 Let It Go.mp3
04 Shankara (Sunburn Goa 2019 Anthem).mp3
05 1995.mp3
06 Life Long After Death.mp3
07 Gasoline.mp3
08 Not Givin In (Fred V Remix).mp3
09 Mama Said Knock You Out.mp3
10 Will It Go Round In Circles.mp3

2020Q2 BODY COMBAT 84video screenshot
2020Q2 BODY COMBAT 84Choreography Booklet.pdf
Power, speed, excitement, drama and mastery
brings alive BODYCOMBAT 84th release.
The music has the bass line that motivates and
inspires, so bring your singing voices and your ‘no
retreat and never surrender‘ attitude.
There are some incredible standout moments.
Track 2 showcases the “grab and stomp” while
Tracks 3 and 8 are connected by their Front
Stance and Boxing combinations to ensure
familiar movement style throughout the workout.
Bring your best version of yourself when it comes
to Tracks 4, 5 and 7 as these tracks will bring
out the inner fighter in you where holding on is
needed more than ever.
As always, keep it real and stay with the fight!

EXPRESS FORMATS
45–MINUTE FORMAT
Track 01A Upper Body Warm-up
Track 01B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 04 Combat 2
Track 05 Power Training 2
(MMA circuit or Bonus Boxing track 5)
Track 06 Combat 3
Track 07 Muay Thai
Track 09 Conditioning
Total
Time
41:15
30–MINUTE FORMAT
Track 1A Upper Body Warm-up
Track 1B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 07 Muay Thai
Track 09 Conditioning
Track 10 Cooldown
Total Time 28:48
We have updated the Express formats that should
be used when mixing releases. From now on,
when teaching a mixed 45-minute or 30-minute
class, the following formats should be used:
45–MINUTE FORMAT
Track 01A Upper Body Warm-up
Track 01B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 04 Combat 2
Track 05 Power Training 2
(MMA circuit or Bonus Boxing Track 5)
Track 06 Combat 3
Track 07 Muay Thai
EITHER Track 8 Power Training 3, OR Track 9
Conditioning, OR Track 10 Cooldown
Please note: Choose your final track based
around time, aiming for 42-43 minutes of music
30–MINUTE FORMAT
Track 1A Upper Body Warm-up
Track 1B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 07 Muay Thai
EITHER Track 9 Conditioning OR
Track 10 Cooldown
Please note: Choose your final track based
around time, aiming for 26-27 minutes of music
We will continue to provide a release-specific
recommended option in each set of choreography
notes as well. We believe this change is more
straightforward, as well as keeping the class in the
order in which it was designed, and we hope you
enjoy teaching these formats!

HOW TO BUY?

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