BODY STEP 120 DVD & mp3 download

By   June 30, 2020
BODY STEP 120 DVD & mp3 download
2020Q2 BODY STEP 120tracklist

01 Heatwave (Kat Krazy Extended Mix).mp3
02 Left Right.mp3
03 Teeth.mp3
04 Ready_Jump.mp3
05 Dear Future Self.mp3
06 Post Malone.mp3
07 Good As Hell.mp3
08 You Only Talk In Hashtag_Amigo_Body Talks.mp3
09 Sexy No No No.mp3
10 Real Good Feeling.mp3
11 Come Home.mp3

2020Q2 BODY STEP 120video screenshot
2020Q2 BODY STEP 120Choreography Booklet.pdf
Release 120. That’s 30 years of BODYSTEP and
I am overjoyed to be sharing this awesome
workout with you and your club members. It is
the perfect time to create a BODYSTEP birthday
event at your club, celebrate this milestone
with your loyal steppers, and hopefully get new
participants hooked into our uplifting, feel good
We kick off our celebration workout to Heatwave
as we warm the body. Next up we practice a
staple BODYSTEP ingredient, (walking) to Left
You’ll love the single leg explosive power training
in Peak 1. Just a little something to sink your
Teeth into.
For our 30th celebration release, we go retro in
the Mixed Strength track to Jump. So, get Ready
to JUMP!
Up next, we have a fresh new feel for Peak 2.
The quicker tempo gets us moving to a different
rhythm and is sure to give our bodies a fitness
Single leg balance and stability is a main focus
in Conditioning 1 to Post Malone. Then we
Party Step to Good As Hell (my personal all-time
favourite track… EVER). This one is all about your
personal grooming and sassy fun attitude.
The Athletic Circuit will get all the Amigos in your
class cross training and working hard. We then hit
the final peak with heaps of contained energy to
Sexy No No No.
Finally, we achieve cardio recovery with full body
strength and conditioning to Real Good Feeling,
then a good stretch out as we Cooldown to the
super cool track Come Home.
Enjoy working out and celebrating BODYSTEP
with your members to this special 30th Release!

Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lucy Judson
Special Thanks
Kaylah-Blayr Fitzsimons-Nu’u
Mikhail Afus
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBAT™, and an International
Presenter for LES MILLS TONE™. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACK™. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in


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