SPRINT 20 DVD & mp3 download

By   June 30, 2020
SPRINT 20 DVD & mp3 download
2020Q2 SPRINT 20tracklist
01 Better Than Ever.mp3
02 Machina_Got Me.mp3
03 Bhangra Jam_Glitter.mp3
04 Got Me_Machina.mp3
05 Crush.mp3
2020Q2 SPRINT 20video screenshot
2020Q2 SPRINT 20Choreography Booklet.pdf
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Program Coach – Giles Bryant
Production Coordinator – Lily Roelofs
Special thanks to – Dan Aux, George FM DJ, for
music sourcing and suggestions
This release is a standout!
Our traditional Accelerated Warm-up has a bit
more flow to it this time, as well as a touch of
Strength Training.
Next we encounter 3 Power Intervals – 40/60/80
seconds. We use the 80–second effort to test our
fitness and mental state.
A series of short Sprints follow to keep the heart
rate up. The benefit here is the shifts of Position
change the muscle recruitment and keep us
mentally fresh.
Strength Intervals are next and they are slow,
steady and purposeful before we dive head first
into a six–round Power Tabata – 30 on, 15 off.
We work backwards from here repeating the short
Sprints, which sets us up for the final 3 Power
Intervals – 40/60/80 seconds. The 80–second
effort provides another opportunity to test our
fitness and mental state.
Get on a bike. Do this workout. Get fitter.
To ensure everyone’s safety during Floor
Coaching, we suggest the following tips be
1. Use of non–slip MTB–style cycle shoes (like
the Reebok cycle shoes worn by the Presenter
team) and/or non–slip flooring
2. Clear pathways to walk through and access
bikes and enter/exit the stage
3. Remember to avoid manually adjusting
participants’ Load
4. If there is not adequate space to move safely,
and the floor is slippery, we recommend you
coach from your bike until these concerns can be
L–R: Dee Rowell and Glen Ostergaard
Glen Ostergaard (New Zealand) is Program
RPM. He began his group fitness career with
BODYATTACK and is based in Auckland.
Dee Rowell (Australia) is a LES MILLS SPRINT
and RPM Trainer/Presenter, a BODYSTEP and
LES MILLS TONE Instructor/Presenter, and
a BODYATTACK Instructor. She works as a
registered nurse in Brisbane and is also a Les Mills
Ambassador for BODYSTEP, RPM and LES MILLS


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