01 Future Noise (Extended Mix)_You Make Me Feel G-O-O-D (Club Junkies Radio Edit).mp3
02 What The Funk.mp3
04 Shoot N Miss_Opa.mp3
05 Turn It Up.mp3
06 My Oh My.mp3
07 Stupid Love.mp3
08 I Am_ME_Nasty.mp3
09 Hit ‘Em Up Style (Oops!).mp3
10 Mama (Just Kidding Remix)_Hole In The Roof.mp3
BODYSTEP UNITED PRESENTER
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultants – Bryce Hastings and
Production Coordinator – Ellen Tocher
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBAT™, and an International
Presenter for LES MILLS TONE™. He is a former
international and national aerobics competitor,
based in Auckland.
Welcome to BODYSTEP UNITED.
This special release has been designed to uplift
and bring hope, happiness, passion and unity in
these uncertain times.
Extra attention has been paid to select a music
playlist and feel great choreography that will
deliver a joyous vibe that organically puts a smile
on your face and a bounce in your step as you
I hope that this special release creates a
ripple effect of good vibes from my incredible
presenting team, to our global trainers,
instructors, members, and outward further to
friends and your families.
Here are a few of my personal highlights in this
We have a fun ‘Greek’ theme in the Mixed
Strength track to the song Opa. As we stomp our
feet, squat and run, I like to strike up imagery
‘as if you’re in Greece, stomping around in a big
barrel of grapes to make fine wine’ or ‘smashing
plates with dynamic arm lines’
Peak 1 to Physical has a retro vibe, so I added
some old school Jumping Jacks to bring out the
Jazzercise vibe. Leg warmers are a must when
launching this release.
Peak 2 has a fun & energetic rotating combo that
matches the lyrics and song title Turn It Up.
Peak 3, Hit ‘Em Up Styles also has great
connection to the lyrics, with BODYCOMBAT
styled Jabs and Guards.
I hope that you like the Cooldown track, Glitter,
which is one of my favorite songs from our past
New Zealand summer.
United, we can change the world