02 Heaven Don’t Have A Name.mp3
05 All Four Walls (Graves Remix).mp3
06 No Escapin’ This.mp3
B6 Whip It!.mp3
CX45 01 Bounce Back.mp3
CX45 03 Golden Age.mp3
CX45 09 Find An Island.mp3
Les Mills CXWORX UNITED has a format we
would like you to try, then please give us
feedback at lesmills.com/release-feedback
Below is the CXWORX 45–minute format trial
Track 01: Warm-up 45 (45–minute format)
Track 02: Standing Strength 1
Track 03: Standing Strength 2
Track 04: Standing Strength 3 (45–minute format /
Bonus 03 – 30-minute format)
Track 05: Warm-up 30 (30–minute format)
Track 06: Core Strength 1
Track 07: Core Strength 2
Track 08: Core Strength 3
Track 09: Stretch (45–minute format)
BONUS Track 08: BONUS Core Strength 3
Here’s everything you need to know about
the new tracks we have included in CXWORX
Firstly, there is no change to the 30–minute format
for CXWORX, we know this format works well. We
have included a Bonus Track 03 and 06, for you to
switch in and out. We want to offer a 45–minute
format of CXWORX, we are still in a trial phase
and we want your help!
Why: We would like to give you and your clubs
an added offering which we believe completes a
full–body workout. The 45–minute format starts
with more core integrated exercises and finishes
with more core isolation, giving a whole new and
incredible feel to the workout.
What’s new: You will see along with the 30–
minute format an added three new tracks.
A specific Warm–up, an additional Standing
Strength Track (3) which you can use as the Bonus
Track 3 in the 30–minute class, and a Stretch track
at the end.
Feel free to teach this 45–minute format in live
classes to your members or just do it yourself and
let us know your thoughts.
Thanks so much everyone and thanks for being
part of the future growth of this amazing product.
The CXWORX team