02 Your Love_Daddy Fat Sax_We Are The Energy.mp3
04 We Are The Energy_Daddy Fat Sax_Your Love.mp3
05 Don’t Mind.mp3
LES MILLS CREDITS
SPRINT UNITED Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Production Coordinator – Lily Roelofs
Special thanks to – Dan Aux, George FM DJ, for
music sourcing and suggestions
We are SPRINT UNITED.
This release brings together presenters from our
global family to create a unique experience. We
are UNITED by our love for HIIT training and
inspirational music and this is evident when you
see the team bring their absolute best to the bike.
The Accelerated Warm-up gets us in the training
zone before we hit it hard and fast.
Mixed Conditioning 1 blows our heart rate
into the stratosphere with 2x 80–second Power
phases. With barely enough time to breathe we
move into multiple slow Strength and Power sets
that burn the legs and test our limits. We maintain
the high work rate with 2x 60–second efforts to
complete this round of training.
Sprints are up next. We have 4x phases that
‘frizzle’ the nervous system. It’s that simple.
Mixed Conditioning 2 reverses the sequence of
it’s counterpart – 2x 60 seconds of Power runs,
into multiple Strength & Power sets, and finishing
how we started with 2x 80–second Power
Did someone just say happy training?
We complete SPRINT UNITED with a reflective
Cooldown and stretch. A great opportunity to
celebrate this life changing time in our lives.
Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP and
RPM. He began his group fitness career with
BODYATTACK and is based in Auckland.
Aldrin Dela Vega (United Arab Emirates)
Anna Lowery (United States)
Billy Gani (Indonesia)
Brad Wharakura (China Hong Kong)
Dallas Blacklaw (Australia)
Daniela Gajardo (Chile)
Erica Marsh (United States)
Florian Otto (Germany)