01 Come For It_Spearhead.mp3
02 Gy’al Ya Shake It.mp3
03 Can’t Keep Me Down.mp3
04 Devil A Pray.mp3
06 Brace Up.mp3
07 Bap U.mp3
08 Louder (Hamilton Remix).mp3
09 Here I Go.mp3
10 Eye On It.mp3
B4 I Can Flex.mp3
B5 Make Me Stronger.mp3
THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.
THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:
• The Dragon
• The Snake
• The Tiger
• The Crane
• The Leopard or Panther.
THE HISTORY OF TAE KWON DO
Tae Kwon Do is a Korean Martial Art. The word
‘tae’ means ‘to strike or break with foot’; ‘kwon’
means ‘to strike or break with fist’; and ‘do’ means
‘way’, ‘method’, or ‘art’. So, ‘Tae Kwon Do’ may
be loosely translated as ‘the way of the foot and
fist’ or ‘the way of kicking and punching’.
Tae Kwon Do is a flamboyant Martial Art that is
agile, fast and precise; it is 90% feet and only 10%
BODYCOMBAT 85 sees the motivation behind
Martial Arts movements brought to life!
Participants will feel the powerful connection to
the music shine through in this release.
The strikes build in excitement as the music lifts.
The energy raises as the physical repetitions
increase. And the atmosphere of room will add to
the drama and brilliance of successfully mastering
Travelling sequences, plyometric challenges,
power kicking and muscular endurance exercises
all increase the results that BODYCOMBAT stands
Musically the drama has been stepped up,
whether you’re singing along in track 3, inspired
by the power in track 4, or even the fun vibe
in track 6, you can be assured you’ll feel a
connection to the songs.
Watch out for the postural chain activation
challenge in track 5, along with the incredible
12 Jump Knees to master excellence in track 7!
Your fitness is about to take another leap forward,
closer to the very best version of you!