CXWORX 40 DVD & mp3 download

By   November 18, 2020
CXWORX 40 DVD & mp3 download
2020Q4 CXWORX 40 tracklist
01 Pour It.mp3
02 Clint Eastwood.mp3
03 Me Sueno.mp3
04 Arena.mp3
05 Hold Me Close.mp3
06 About You.mp3
B4 Here I Go.mp3
CX45 01 Blast Off (Remix).mp3
CX45 04 We Out Here.mp3
CX45 09 Take A Chance.mp3
2020Q4 CXWORX 40 video screenshot
2020Q4 CXWORX 40 Choreography Booklet.pdfCXWORX moves closer to it’s name change (LES
MILLS CORE) and adds the 45-minute format
structure in this release. The learnings from
scientifically backed exercises, such as integrated
core movements, has elevated both the feel and
movement patterns in CXWORX 40.
With exercises such as the Reverse Cycle,
Dynamic Bow and Arrow, balance challenges with
over head weight plate work options and amazing
animalistic hip escapes, this release really brought
out the best in core activation, core strength and
core stability.
Standing Strength 3, seen in the 45-minute
format, is also the Bonus Track 3 used for the
30-minute format. Give it a try in your regular
classes and see your participants enjoying the
flow and the challenge of the track.

Choreography – Dan Cohen and
Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lily Roelofs
Corey Baird (New Zealand) is a CXWORX Trainer
Presenter. He is based in Auckland, where he is
also a personal trainer and Pilates instructor.
Ash Cameron (New Zealand) is a CXWORX,
SPRINT and LES MILLS GRIT Instructor and she is
based in Wellington

Focus on bringing your participants into the
correct position straight from the beginning of
the track. They should feel how the abdominal
brace will help keep their lower back towards the
floor as they move. Remember, this is your time
to get everyone into the Core mindset so simple
coaching with a positive and enthusiastic attitude
to set the scene for the workout ahead.


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