TONE 11 DVD & mp3 download

By   November 18, 2020
TONE 11 DVD & mp3 download
2020Q4 TONE 11 tracklist

01 We Can Hide Out.mp3
02 Welcome to The Black Parade.mp3
03 Loco Contigo (Cedric Gervais Remix).mp3
04 Somebody’s Watching Me.mp3
05 Thunder.mp3
06 Calling On Me (Karim Naas Remix).mp3
07 Get Out My Head (Radio Edit).mp3
08 About You.mp3
09 two nights part ii.mp3
10 Get Up.mp3
11 Move.mp3
12 All My Friends.mp3
13 Etran.mp3
B14 Island Life.mp3

2020Q4 TONE 11 video screenshot
2020Q4 TONE 11 Choreography Booklet.pdf 

Tone 11 is so much fun at whichever level you’re
taking, it should hopefully lighten your current
socially distanced mind! This round, it is all about
what you know and love/hate LES MILLS TONE for –
an intense cardio blast followed by a posterior chain
(especially the glutes) blowout and some wicked
core work. The music is extremely upbeat this time,
you can’t help but move to it, which is great until
you hit the second half of Thunder. I apologize for
that in advance.
Almost as much as I apologize for the Clamshell
glute move in the “Cooldown”… which is pretty
Have a blast getting fitter and stronger with this one

Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u-Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Mark Nu’u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBAT, and is the
BODYSTEP Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is a
and a LES MILLS THE TRIP Instructor and a LES
MILLS GRIT Coach. She is based in Auckland.
Khemani Chatly (New Zealand) is a LES MILLS
TONE presenter and a LES MILLS TONE and RPM
instructor. She is based in Auckland.


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