03 I Don’t Know Why.mp3
04 King Kong.mp3
05 Hang Me Up To Dry.mp3
06 No Mercy.mp3
07 Pretty Girl Rock.mp3
08 All Eyes On This_Buzz_How You Like That.mp3
11 Put Your Records On.mp3
Welcome to BODYSTEP 123
Get ready for an explosion of fun, flavor and
athletic step training that’ll have you joyfully
smiling as you sweat.
Right from the start, we put some heat into your
quads with Squats and Lunges, and then quickly
disguise the leg burn with some upbeat rhythmic
stepping to The Night, It’s All About Tonight, and
In Peak 1, we jump, bounce & spin as we drive
our heart rates up to I Don’t Know Why, and then
we move on to the Mixed Strength track with
some primal inspired training with the Gorilla
Combo, to the song King Kong.
By now we’ll be sweating up a storm as we hit
Peak 2 to Hang Me Out to Dry, then Conditioning
1 gets our legs and shoulders screaming to No
The Party Step is my personal favorite in this
release. It’s sassy and bold, so get ready to step
with attitude and strike a pose or two.
We have a new move in the Athletic Circuit, the
Kick Sit. As with all new moves, take your time,
absorb all the technique tips, and allow yourself
to gradually master this cool exercise over your
next few classes.
Peak 3, we go hard THEN prepare to go home to
the song Hard.
We catch our breath as we shift our focus to
training our triceps, shoulders, lower body and
core, then we cool down to the super chill track,
Put Your Records On.
I hope you love this release as much as I do!