GRIT 36 DVD & mp3 download

By   May 11, 2021
GRIT 36 DVD & mp3 download
2021Q2 GRIT 36 tracklist
01 S1 The Glory.mp3
02 S2 Double Dutch_BOOGIE_Buckwild (The FifthGuys & Coffeeshop Remix).mp3
03 S3 Murda_Distil With Me.mp3
04 S4 8TANE_Stephanie.mp3
05 S5 Hands Together.mp3
06 S6 I’m In The Zone.mp3
07 C1-A1 Hands in the Air.mp3
08 C2 Do It Like That_Let You Go_Midnight Fight.mp3
09 C3 Smoke Dance Three_Voodoo (Tribal Mix).mp3
10 C4 I Want It_Upon Prey.mp3
11 C5-A5B HOTPOT.mp3
12 C6-A6 Desire.mp3
13 A2 Baby Baby.mp3
14 A3A Aide.mp3
15 A3B 8TANE.mp3
16 A4A Drop It.mp3
17 A4B Roll Deep.mp3
18 A5A 8TANE.mp3
19 OUTRO Elevate.mp3
2021Q2 GRIT 36 video screenshot
2021Q2 GRIT 36 Choreography Booklet.pdfThe team have done it again! Another round of
fresh challenges, innovative moves and creative
themes to create new stimulus in the body and
make this one of the most effective HIIT workouts.
LES MILLS GRIT Strength 36 is all about athletic
performance, using the barbell to add resistance
and take our training up another level. With a fun
concept like ‘the countdown’ you’re physically
and mentally engaged. As the resistance and
numbers decrease in the workout it provides the
perfect opportunity to keep dialing up the effort
and tapping into peak performance levels.
Enjoy team!
Erin and the LES MILLS GRIT crew
Tell us what you think of this release.
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel


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