02 Gassed Up.mp3
03 Skip To Da Beat.mp3
04 Hot Steppa.mp3
06 When We Were Young.mp3
tracks that bookend the workout.
The Accelerated Warmup is super uplifting with
2x positive Power Intervals that set the scene for
Track 2 gets us Gassed Up with our feature 8
round Power Tabata that hits hard and fast. The
up side is we get to do this while we are fresh to
maximize our training results.
We move to Mixed Conditioning in Track 3 which
is a battle of Strength vs. Power, the perfect way
to condition the legs and heart. Which one will
make you work harder? The Skip ToDa Beat song
mixes the Training tempos seamlessly to keep us
in the HIIT zone.
Track 4 comes up and here comes Hot Steppa, with the ultimate Sprints.There are 5 rounds of 45
second Sprints to rev your legs and spike the HR
with max speed.
We follow the Sprints with Power Endurance for
our final feature Power track. It really will be a
Showdown with 8 minutes of HIIT to a killer track.
Expect 3 long blocks that will build anaerobic and
aerobic fitness, burn massive calories, and lean
you up ASAP.
The intensity of this release is off the charts!
The SPRINT Team
Program Director – Glen Ostergaard
Chief Creative Officer – Dr Jackie Mills
Creative Director – Dr Jackie Mills
Technical Consultant – Bryce Hastings
Program Coach – Giles Bryant
Production Coordinator – Courtney Watt
Presenters – Glen Ostergaard, Khiran Huston &
Special thanks to – Dan Aux, George FM DJ, for
music sourcing and suggestions.
To ensure everyone’s safety during Floor
Coaching we suggest the following tips be
1. Use of non-slip MTB style cycle shoes like the
Reebok cycle shoes worn by the Presenter
team and/or non-slip flooring
2. Clear pathways to walk through and access
bikes and enter/exit the stage
3. Remember to avoid manually adjusting
4. If there is not adequate space to move safely,
and the floor is slippery, we recommend you
coach from your bike until these concerns can be