RPM 82 DVD & mp3 download

By   February 26, 2019
RPM 82 DVD & mp3 download
2019Q1 RPM 82 tracklist
01 Born To Be Yours.mp3
02 Feels Like Home.mp3
03 Monophobia.mp3
04 Calm.mp3
05 Horizon.mp3
06 Ocean (DubVision Remix).mp3
07 Our Origin (Extended Mix).mp3
08 More Than Friends.mp3
09 breathin.mp3
2019Q1 RPM 82 video screenshot
2019Q1 RPM 82 Choreography Booklet.pdf 

GLOSSARY
STANDING RECOVERY
Layer 1
• Standing tall on the bike
• Chest up and open
• Long back
• Extend your legs a little more
• Heels down
Layer 2
• Rise and recover
• Feel the release in the legs and back
• Take a moment to recharge
This position is used for recovery and postural
breaks as we slow down to a walk on the pedals.
SPEED COACHING CUES
1. Slide forward in the saddle
2. Toes slightly down – fixed ankle
3. Prevent bouncing in the saddle: Push and Pull,
draw in the abs and add Resistance
4. Relax the upper body
5. Chin tucked in, eyes down
6. Help people feel success by saying “if your legs
are starting to slow, it’s OK, just do your best”
PULLBACK CLIMB
Layer 1
• Small shift back of your
hips, upper body stays
upright
• Abs in and braced
• Chest up
• Shoulders back and down
• Eyes in front of the
handlebars
Layer 2
• Steady your hips and feel the back of your legs
light up
• A small shift back, to fire up your glutes
This position is a subtle shift back of the hips.
Make sure you coach a lifted chest and brace
through the core.
RPM 82 © Les Mills International Ltd 2019
01
Born To Be Yours (3:07)
Kygo & Imagine Dragons
2018 Kygo AS under exclusive license to Sony Music
Entertainment International Ltd / Ultra Records, LLC.
Written by: Gorvell-Dahll, McKee, Platzman, Sermon,
Reynolds
Born To Be Yours (1:43)
Kygo & Imagine Dragons
2018 Kygo AS under exclusive license to Sony Music
Entertainment International Ltd / Ultra Records, LLC.
Written by: Gorvell-Dahll, McKee, Platzman, Sermon,
Reynolds
02
Feels Like Home (3:36)
Sigala, Fuse ODG & Sean Paul feat. Kent
Jones
2018 Ministry of Sound Recordings Limited / B1
Recordings GmbH, a Sony Music Entertainment Company.
Written by: Fielder, Abiona, Henriques, Bennett, Jones
Feels Like Home (2:12)
Sigala, Fuse ODG & Sean Paul feat. Kent
Jones
2018 Ministry of Sound Recordings Limited / B1
Recordings GmbH, a Sony Music Entertainment Company.
Written by: Fielder, Abiona, Henriques, Bennett, Jones
03
Monophobia (6:09)
Deadmau5 feat. Rob Swire
2018 Ministry of Sound Recordings Ltd.
Written by: Zimmerman
04
Calm (5:33)
Vistas
2018 LAB Records, Ltd.
Written by: Unknown
05
Horizon (5:44)
Seven Lions, Tritonal & Kill the Noise
feat. Haliene
2018 Enhanced Music Publishing.
Written by: Cisneros, Reed, Montalvo, Stanczak, Steeper,
Sweet
06
Ocean (DubVision Remix) (4:31)
Martin Garrix feat. Khalid
2018 STMPD RCRDS B.V. exclusively licensed to Epic
Amsterdam, a division of Sony Music Entertainment
Netherlands B.V.
Written by: Garritsen, Tuinfort, Juber, Whitmore Jr., Robinson
Ocean (DubVision Remix) (2:16)
Martin Garrix feat. Khalid
2018 STMPD RCRDS B.V. exclusively licensed to Epic
Amsterdam, a division of Sony Music Entertainment
Netherlands B.V.
Written by: Garritsen, Tuinfort, Juber, Whitmore Jr., Robinson
07
Our Origin (Extended Mix) (7:34)
Armin van Buuren, Shapov
2018 Armin Audio B.V. under exclusive license to Armada
Music B.V.
Written by: van Buuren, Shapovalov

Category: RPM

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