Body balance 85 DVD & mp3 download

By   May 29, 2019
Body balance 85 DVD & mp3 download
2019Q2 Body balance 85 tracklist
01 Banana Clip.mp3
02A Happy Man.mp3
02B Esta Noche.mp3
03A When We Were Young.mp3
03B I’ve Gotta Know.mp3
04 Blanket Me.mp3
05A Oh Happy Day.mp3
05B 10 Laws.mp3
06 Pyramids.mp3
07 Crying Shame.mp3
08A Fall On Me.mp3
08B When The Party’s Over.mp3
09 Summer (Adaptation).mp3
B1 Heads Up.mp3
2019Q2 Body balance 85 video screenshot
2019Q2 Body balance 85 Choreography Booklet.pdfWelcome to BodyBalance 85 – what a charming
release to flow ourselves into where all poses
are familiar yet different in their delivery. Filmed
in the South Island of New Zealand with at
Lake Lochnagar in the background, this scenic
backdrop brings a special feel into the masterclass
The simplicity of this release allows us to get
into the flow of movement with plenty of time to
explore, to feel and to connect with our bodies
and breath. The music is simply divine with lots
of contrast – a journey which takes you into
immersion, chill and of course Oh Happy Days!
There are even more options, to continue to thrill
the yogis who want a challenge – and of course,
there are always options for those participants
looking for a gently stretch as well. Quite possibly
we have the best Balance track ever – the song
gives me goosebumps just thinking about it…take
on the emotion (hear and feel it) so you can open
your class into the space it creates. In the Core
Abdominals and Core Back track we spend some
time coaching for pregnancy with the relevant
options/adaptations (we hope this helps).
We encourage you to invite your participants
to be mindful when doing BODYBALANCE™,
taking time to allow the body to experience what
is enough, be more reflective and learn to give
ourselves permission to pull back if that’s the best
at that point.
Much love
Jackie and Diana


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