RPM 83 DVD & mp3 download

By   May 29, 2019
RPM 83 DVD & mp3 download
2019Q2 RPM 83 tracklist
01 Happy Now.mp3
02 Give Me Your Love.mp3
03 Home.mp3
04 A Million Dreams.mp3
05 Body Talks.mp3
06 Underwater.mp3
07 Dreamin’.mp3
08 Home.mp3
09 Loyal.mp3
B2 Heads Up.mp3
2019Q2 RPM 83 video screenshot
2019Q2 RPM 83 Choreography Booklet.pdfRPM83 is the perfect mixture of challenging work
to amazing music that’s everything from fun,
soulful, euphoric and uplifting. This makes it the
ultimate cardio peak workout for everyone. It’s
a nice mix of simple and busy choreography to
create contrast and connection to the music and
workout.
From Track 1, you immediately feel Happy Now
with this upbeat warmup song which really sets
the tone. Track 2, Give Me Your Love, comes in
hot, with awesome energy to lift the pace. Home
creates an energy shift in Track 3 – easy climbs
that build into punchy 60-second efforts! This is
followed by a beautiful, soulful Track 4 where we
chase A Million Dreams and the beat. Track 5,
Body Talks lights the room up! Fun++ and wild
– hold onto you seat in this one, so cool! Track 6
Underwater, fills the room with both a musical and
energy shift to allow us to find different levels of
speed that brings us to the base of the mountain.
Dreamin’ is a powerful, uplifting mountain track,
where again we, wind our way to the top!
The Coaching of Tracks 2, 4 and 5 is busy, so
clear Layer 1 coaching of PRP is needed. This will
enable participants to feel the workout alongside
the contrasting pieces of music. We will talk about
this more soon.
With a focus on Technique in Tracks 3 and 7 be
sure to allow time to wind into the climbs and the
choreography changes of climbing in and out of
the saddle need to be clearly coached (PRP). The
coaching of strong body position to differentiate
the Standing Climbs/Attacks and Power Climbs.
When it comes to Connection and Performance,
there are lots of opportunities to show your love
for RPM in this release. Each track has a unique
feel that you can explore. Your goal will be to
find your own way to express the music and the
workout, whether it be through the way you
move, the lyrics, your voice or by the language
you use. This will enhance the experience and
allow the music and workout to ‘pop’ for your
participants.
As always, knowing your choreography and the
music will enable you to coach in a way that caters
to all the needs in your class – you will know when
to have fun, create excitement, be more intense
or just go with the moment. Enjoy teaching this
release, we do!
Category: RPM

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