Body balance 86 DVD & mp3 download

By   September 4, 2019
Body balance 86 DVD & mp3 download
2019Q3 Body balance 86 tracklist
 01 Passionfruit.mp3
02 Find You.mp3
03 On Hold.mp3
04 Shallow.mp3
05A Forgive You.mp3
05B Company.mp3
06 (Your Love Keeps Lifting Me) Higher & Higher.mp3
07 Safe (MELVV Remix).mp3
08 Aquarium.mp3
09 All Fired Up.mp3
10 A Beautiful Thing_Stunningly Beautiful.mp3
B1 4AM In London.mp3
2019Q3 Body balance 86 video screenshot
 
2019Q3 Body balance 86 Choreography Booklet.pdfDon’t Waste Words
People will naturally follow our movement; so
choose follow-up cues that describe the feel or
detail of the poses that they cannot see eg “Arms
light and long” gives length to a move, rather
than “Take your arms out to the side”, which they
can see. “Big toes and heels together” gives
technical detail rather than “Feet together”.
Question Yourself
Ask yourself, “What do I want my class members
to experience in each pose of this track?”
Using your own class-focused objectives will
give you a powerful sense of purpose and allow
your love of BODYFLOW to shine through! This
will make your members feel more included
in the experience and, by planning objectives
before each class and teaching the full variety
and flexibility of them, you will keep it fresh and
interesting.
And if you want to further develop your expertise,
revise and relearn your Program Manual and your
filming footage. Try a Yoga, Tai Chi or Pilates class
taught by an expert (remember, we do modify
some exercises to safely fit into a Group-Fitness
setting). There are also some excellent texts,
videos and music available, such as:
Books:
Moving Towards Balance, Rodney Yee with
Nina Zolotow (Rodale)
Journey Into Power, Baron Baptiste (Simon and
Schuster)
Dynamic Yoga, Kia Meaux (Dorling Kindersley Ltd)
Awakening the Spine, Vanda Scaravelli (Harper
Collins)
Videos/DVDs:
Power Tai Chi, Master Jerry Alan Johnson
(Goldhill Videos)
Yoga Journals, Yoga Step by Step, Natasha
Rizopoulos (Natural Instincts)
Tai Chi for Health, Terence Dunn (Healing Arts)

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